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You have to experience…

Yesterday the family of a friend made a stop-over here on their way back from ski holidays. Since the two sons (16 and 19) had some posture problems in their shoulder region, my wife showed them a few yoga asanas. Then the younger one asked her if she could also tell him how to meditate. He had heard several times about meditation, but had no idea how to do it.

So she showed him a simple method – just observing the respiration. Afterwards she asked him how it was. He answered, he could not say. She told him, that’s just as it is, you cannot describe it, you have to experience.

Both of them go to college – you learn a lot of things there, but you don’t learn how to connect with your inner. You might have a look at the extract from the book “”Mithila” on spiritual education.


Meditation in the Planetary Healing Centre, Visakhapatnam, India.

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